Track your growth, one step at a time.
* example data
⚠️ This is an estimate based on formulas and may not be fully accurate. Use as a guideline only.
Scores (0–100) are based on your relative strength (1RM ÷ bodyweight). Higher = stronger for your weight. Estimates strength, not muscle size.
All statistics are based on data you have logged in the app — goals, activity, mood, sleep and more.
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Svenska
kg, km, liter
For weekly goals
Daily reminders
Reminders and updates even when app is closed
Manage your data
Välj din accentfärg
Ändra appens bakgrund
Download your data
Delete all goals and progress
How we handle your data
Rules for using Northward
⚠️ This is an estimate based on formulas and may not be fully accurate. Use as a guideline only.
Scores (0–100) are based on your relative strength (1RM ÷ bodyweight). Higher = stronger for your weight. Estimates strength, not muscle size.